Acupressure is a hands-on therapy that uses targeted pressure on specific points to help release muscle tension and support normal function. These points are commonly located where muscles, tendons, and ligaments interact.

Tension can build up in these areas due to physical strain, fatigue, stress, nerve irritation, or previous injury. When a muscle group becomes restricted, circulation and oxygen delivery may be reduced, which can increase the risk of strain or injury over time.

By stimulating these points, acupressure aims to encourage relaxation of the surrounding tissues, improve circulation, and support the nervous system. This can help restore balance within the muscle groups and support comfort, movement, and recovery.